My point here is to educate you so you are not easily manipulated. We are easily manipulated when we believe in quick fixes, magical never-before-heard of techniques, and when we’re ignorant and uneducated about a subject. In the west, we’re totally fascinated by the mysticism and kungfu of the east - pressure points that kill people, and monks controlling their energy.īut my point in stating all of these things is this: In the “make more money” industry we see tons of get rich quick products being sold. I worked out for 6 years, 4-5 days a week and saw no gains in over 4 years (!). Well, I can tell you from first-hand experience - that’s total garbage. We’re told that “if you just workout 2 hours a day, 5 days a week, you’ll get huge.” In the health and fitness industry, we’re plagued with lose weight quickly or gain muscle quickly advertisements. The curiosity about “taboo” or mystical subjects. ![]() I want to quickly point out one major flaw in human thinking, and it’s this: That there is some faster, quicker, sometimes magical path or technique that will bring you to the next level.Īnd I think this plays on 3 flaws about the human mind: So How Do Hollywood Actors Get Ripped? There Are No Secrets Whether that’s in sports, or medicine, or kung fu - a skilled person often makes people think they possess something special.Įxclusive Bonus: I put together a step-by-step guide here on how to lose your next 5 pounds. You can Click here to download it. In almost every field since the dawn of time, high performers have appeared almost magical to the outside layman. This is a recipe for confusion, and an opportunity for lots of scam artists to try to sell you “the 300 workout” or some similar bullshit.īut, surprise surprise, I’m here to the rescue to tell you that there are no secrets. One of the most common questions I get in my beginner weight loss course is how to lose weight or get more toned as quickly as possible.Īnd tack that on to the fact that there is a disgusting amount of bad science and bad information on the internet. How in the hell do these guys gain so much weight? I mean, was he on steroids? Was he working out 8 hours a day? Was he eating McDonald’s to get in all those calories? When we see an actor who is normally not that big become big for a new role, people get curious. We’ve also seen a couple of Spartans on the site as well.īoth Gerard Butler and Michael Fassbender also have workout routines right here at SHJ if you’re looking to see what the Spartans have done since their days on the set of 300.Īnd, if we’re being technical, we even have Lena Headey’s Workout and Diet Plan as well, who plays King Leonidas’ wife.īut, alright, enough sharing old war stories, let’s get into the workout.How Do Celebrities Get Ripped So Fast For Movie Roles?
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